On today's episode of ShrinkChicks, Emmalee and Jen share their experiences of taking an intentional break from social media. They discuss how the break affected each of them and their relationships with social media in general. They then go on to answer your questions about the reality of a social media break, the FOMO that can stop you from taking a break, comparison on social media, accepting that you may miss something while you're off, how social media affects you physically and emotionally, social media as part of your job and so much more! Tune in to gain insight, awareness, and action! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS HelloFresh: Go to HelloFresh.com/shrinkchicks21 and use code shrinkchicks21 for 21 free meals plus free shipping!  ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! Thrive Market: Go to ThriveMarket.com/ShrinkChicks to join Thrive Market today and get 30% off your first order, plus a FREE $60 gift!