Podknife - Short Stuff: Hot Cold Plunge by Stuff You Should Know

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Short Stuff: Hot Cold Plunge

Podcast |: Stuff You Should Know
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Jan 24, 2024
Episode Duration |: 00:14:07

Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.

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