In this episode, Shelly Lefkoe discusses the Lefkoe Method and how it can help eliminate limiting beliefs. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.

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Chapters

00:00 Introduction and Background

04:04 The Lefkoe Method

06:42 Beliefs and Patterns

09:14 The Formation of Limiting Beliefs

12:03 Parenting and Belief Formation

19:08 Challenging a Limiting Belief

23:25 Interpreting Childhood Experiences

26:32 The Origin of Limiting Beliefs

27:18 Beliefs and Consequences

28:06 The Meaning We Give Events

31:17 Meaning and Events

34:17 Beliefs and Success

36:42 Changing Beliefs

40:16 Comparing Ourselves to Others

42:14 Building Self-Esteem

47:28 The Meaning of Loss

52:30 Changing Beliefs for a Better Life