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Shaun Hadsall | How Diet Affects Our Hormones and Weight

Podcast |: Positive University Podcast
Publisher |: Jon Gordon
Media Type |: audio
Podknife tags |: Business,; Christianity,; Interview,; Motivation,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Education,; Health & Fitness
Publication Date |: Mar 31, 2023
Episode Duration |: 00:57:51

Jon is joined on this episode of Positive U by Shaun Hadsall. Shaun is known as the “ripped grandpa”, due to being in incredible shape at his age, and he provides valuable information on both diet and exercise. Over the course of the episode, Shaun explains in greater detail how hormones and different diets affect our weight, misconceptions and myths in the fitness industry, and how to lose weight in a way that is sustainable long term.

Contact with Shaun Hadsall:

https://linktr.ee/therippedgrandpa

Instagram: @therippedgrandpa

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