Speaker, writer and thought leader in Internal Energetic Presence (IEP), Anese Cavnaugh is an old friend on Andy’s. Her work is based upon making sure that you are in the right place, mentally and with your energy at a maximum to give yourself success and fulfilment.

We all go through rough patches – Anese knows this just like the rest of us – and in today’s show, her and Andy chat about how you can turn the tough times into positive, the value of finding beauty in the burn and how to start to come out of a ditch if you are struggling with the challenges that life throws at you.