Have you ever wondered what "home" truly means to you? This unique guided meditation will take you on a journey to visualise and explore your idea of home. As you travel along the path, you'll cross seven bridges, and at each one, you will let go of any unnecessary emotional baggage you may be carrying. This process will help you feel lighter and more relaxed as you reach your destination.

To start the meditation, you'll be guided through a simple breathing exercise, followed by a reflection on the meaning of "home." The experience will come to a peaceful close with the ambient sounds of house sparrows.

Your Sleep Guru Podcast is an audio escape into a natural environment or setting, blending storytelling, natural sounds and music to help with relaxation and sleep.

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