I'm not a big fan of money goals. Instead, I like to think about setting money intentions. A money intention is a feeling or a why behind your goal. This feeling or why becomes a strong motivating factor to take all the steps necessary to achieve your goal. Intentions are also focused on your thoughts around money. If you have debt and are always thinking you suck at money, well, your brain isn't super motivated to get rid of that debt. In this annual New Year's episode, I'm sharing how to set your money intentions for 2024, how to deal with those negative nagging thoughts, and exercises to help you release your money mistakes from 2023. Links 10 Mindful Money Questions to Ask Yourself freebie How to Train Your Brain to Achieve Goals article SPONSORS Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it’s the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to Uncommon Goods for sponsoring the show. Get 15% off your next gift by going to www.uncommongoods.com/ETM.  Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App store and use code Talkin Money under Podcast. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. How To Connect with Shannah: Download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq  Ask Shannah a question on Instagram https://www.instagram.com/shannahgame/  Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm  Learn more about your ad choices. Visit megaphone.fm/adchoices