Podknife - Sequencing for Twists and Backbends with Jason Crandell by Yogaland Podcast

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Sequencing for Twists and Backbends with Jason Crandell

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Sep 17, 2020
Episode Duration |: 00:42:57

As yoga practitioners we all know that the body is amazingly complex -- and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn't have to be. On this episode, Jason explains his simple yet thorough approach to sequencing for twists and backbends.

Show notes: http://www.jasonyoga.com/podcast/episode209

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