Podknife - Self Mastery + Coping with Negative Self-Talk with Dr. Joan Rosenberg by Looking Up with Dr. Deepika Chopra

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Self Mastery + Coping with Negative Self-Talk with Dr. Joan Rosenberg

Podcast |: Looking Up with Dr. Deepika Chopra
Publisher |: Dear Media
Media Type |: audio
Podknife tags |: Happiness,; Health,; Humanity,; Interview,; Mental Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Apr 19, 2021
Episode Duration |: 00:57:57

On today’s episode of LOOKING UP, Dr. Deepika Chopra and expert psychologist, master clinician, trainer and consultant, Dr. Joan Rosenberg, discuss how easy it is to avoid unwanted feelings and why you shouldn’t do that as a means to effectively process and cope. This episode talks all about Dr. Rosenbergs take on emotional mastery and what exactly the Rosenberg Reset Formula is. Take a listen to learn all about self-mastery, how negative self-talk is a distraction from unpleasant feelings, how confidence might be deeper than what you perceive it as, and how fear is defined.

To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co

For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup

Guest Details: @drjoanrosenberg

Book That Has Changed The Way Dr. Joan Rosenberg Lives Her Life: Man's Search for Meaning by Viktor Frankl

Produced by Dear Media.

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