Embrace a new self-care practice with today's episode of 7 Good Minutes, as we explore the art and benefits of "Hugging Yourself: How To Do It and Why You Should." Discover the science behind self-hugs, how they can significantly boost your mood, and the steps to effectively wrap yourself in a comforting embrace. This episode is more than just feel-good content; it's a heartfelt guide to fostering self-compassion and wellness in your daily life. Tune in for a dose of warmth and learn to give yourself the care and recognition you deserve.Don't forget to subscribe, rate, and share it with a friend or two!The audio clip featured in today's episode is courtesy of our friends at FreddyFriMotivationhttps://www.youtube.com/channel/UCuk_mX0Gl07pr9shffYXdzQ-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe