Self-care during Covid-19

There's no doubt that we're living in times stranger than strange. Self-care is more important than ever. 

So in this week's podcast episode we veer away from a focus on communications and marketing, and present an episode on self-care and connecting within.

How to take care of ourselves 

Integrated nutrition health coach Liza Baker gives a comprehensive discussion on how to practice self-care and reduce stress or a preoccupation with Covid-19. 

The range of choices we have to deal with everything from concern to distress are many, including the obvious ones - exercise, a good night's sleep, and taking part in activities we enjoy. 

Not so obvious aspects of self-care during Covid-19 are inward reflection, carefully selecting foods, understanding how our circumstances affect our food choices, journaling, and other options discussed by Liza. 

Feeling stuck creatively?

For some people, working at home is a new experience and it can stymie creativity. If that sounds like you, then you'll appreciate some of the ideas Liza shares about sparking creativity and focusing on work.

Integrative nutrition health coach Liza Baker

Liza is a health coach focused on reducing burnout, stewarding human resources, growing sustainable mission-driven organizations through personal health.

Show Sponsor - Kef Consulting

Kevin McCall, a technology management consultant at Kef Consulting is this week's sponsor. Thanks Kevin! Kevin is a full-service web and technology consultant, specializing in end-to-end web and e-commerce solutions. He is currently available for new clients. Contact Kevin at Kevn @ Kef. ca or find him on LinkedIn.

Fundraising

Thank you to my fundraising supporters on Patreon and at Buymeacoffee.com. If you enjoy this episode, consider supporting us at Buymeacoffee.com. Thank you!