Nate Christensen, APCC, makes his record fourth appearance on The Virtual Couch to talk more about our minds and the stories they tell us to try and make sense of the world. Nate and Tony discuss several fundamental discoveries from Rick Hanson and Richard Mendius’ book The Buddha’s Brain: The Practical Science of Happiness, Love and Neuroscience https://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ (https://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/) as well as Daniel Kahneman’s book Noise: A Flaw in Human Judgement https://www.amazon.com/Noise-Human-Judgment-Daniel-Kahneman/dp/0316451401/ (https://www.amazon.com/Noise-Human-Judgment-Daniel-Kahneman/dp/0316451401/)Take advantage today of the Relationship Mastery Pack that Tony mentioned on the episode https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE (https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE) Get thousands of dollars in relationship tools for one special Black Friday price featuring Tony's brand new parenting course: 3 Keys to Positive Parenting - Bring the Positivity without Messing Up Your Kids Even if You're Not Sure Where to Start! Go to https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE (https://www.epicmarriageclub.com/a/2147499720/h3Cn8yaE) to sign up for thousands of dollars worth of relationship tools for less than the cost of one therapy session.With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch), you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) offers affordable counseling, and they even have sliding scale options if your budget is tight. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com (http://pathbackrecovery.com/) And visit http://tonyoverbay.com (http://tonyoverbay.com/) and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=v95myQ (https://descript.com/?lmref=v95myQ)