Legends, today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled. Last time on the podcast, we talked all about gut health as it pertains to inflammatory foods, good vs. bad bacteria, and gut health-boosting foods vs. supplements. Today we discuss how to mold your gut to be the best it can be, we chat all about the gut-brain connection, and Dr. B schools us on histamines and how they affect the gut. Today’s episode is packed full of information, so make sure to share with a loved one and take plenty of notes!Specifically we discuss…Which foods are highest in histamine? What are the symptoms of histamine intolerance? What are histamines? Origins of histamine.Prebiotics + Probiotic = PostbioticsShould you take Probiotics? What's the difference between prebiotics and probiotics? Is apple cider vinegar a probiotic or prebiotic?What is the gut-brain connection? What are signs of an unhealthy gut?Genetics and Epigenetic of Celiac disease Resources....The Plant Fed Gut Online Course - https://theplantfedgut.com/course/Dr. B’s Instagram ( @TheGutHealthMd https://www.instagram.com/theguthealthmd/?hl=en ).Check out his website ( https://theplantfedgut.com/about/ ).Check out Part 1 with Dr. Will Bulsiewicz! (https://podcasts.apple.com/us/podcast/secrets-to-a-healthy-gut-with-dr-will-busiewicz/id1460410277?i=1000479409527)