Podknife - Season 2, Episode 1: Sue Kramer, Author of "Be Fit to Ski" by The Fall Line: With Chaos and Co.

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Season 2, Episode 1: Sue Kramer, Author of "Be Fit to Ski"

Podcast |: The Fall Line: With Chaos and Co.
Publisher |: Dave Capron
Media Type |: audio
Podknife tags |: Education,; Interview,; Outdoor Sports,; Skiing,; Sports & Recreation
Categories Via RSS |: Sports
Publication Date |: Sep 10, 2021
Episode Duration |: 01:11:55

Dave and Angelo talk with Sue Kramer about the importance of getting fit prior to the ski season. She discusses periodization and the phases of training. Flexibility, plyometrics, endurance are just a few of the topics of off snow training Sue discusses.

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