Seamus Mullen has been to hell and back. An autoimmune condition, coupled with a hard-driving chef lifestyle, brought him to a physical and emotional low point that he—and his doctors—weren't sure he could come back from. But then he turned to food. It had been the center of his career, but it turned out to be what saved his life and let him thrive. The author of Hero Food and Real Food Heals sat down to talk about truly listening your body and nourishing it on every level. IG: @seamusmullen Web: http://www.seamusmullen.com Learn more about your ad choices. Visit megaphone.fm/adchoices