Podknife - Science to Practice | EP#109 by That Triathlon Show

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Science to Practice | EP#109

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 12, 2018
Episode Duration |: 00:45:19

How do you apply endurance sports science in practice? Learn the complete process from knowing the balance between evidence-based and experience-based, interpreting and contextualising research, recognising poor research and interpretations, to applying it to improve your triathlon performance.

IN THIS EPISODE YOU'LL LEARN ABOUT:

The three-legged stool: scientific evidence, coach's experience, athlete's desire and experience.
Don't proclaim yourself "evidence-based" and disregard experience (yours or others') for the sake of it
Interpreting research studies, understanding different study designs and terminology, like statistical significance and effect size
Statistically significant does not equal the absolute truth - research results is the observation of what happened, not the prediction of what will happen in the future.
The importance of context (demographic, environmental, athletic ability, etc.)
The importance of humility - don't be so quick to criticize. A great training plan is based on improving the individual athlete's performance, not on pegging them into the hole of the average research subject response.
If you're not measuring you're not managing.

SHOWNOTES: https://scientifictriathlon.com/tts104/

THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

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LINKS AND RESOURCES:

RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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