Podknife - Scared of the SCALE? Mortified by taking your MEASUREMENTS? Learn why DATA can be your best friend when it comes to weight loss. by The Kelly O Show

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Scared of the SCALE? Mortified by taking your MEASUREMENTS? Learn why DATA can be your best friend when it comes to weight loss.

Podcast |: The Kelly O Show
Publisher |: Kelly Olexa
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Aug 14, 2020
Episode Duration |: 00:28:23

If you are stuck in your weight loss journey- and feel like you've been dieting forever, and not getting anywhere-- this episode is for you. If you fall into this category and aren't weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before -- in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that's the #1 reason (emotion) why people quit. Let's change that!

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