In this press conference episode of Service Course, Tom Whalley and Lizzy Banks open the floor to your questions. We discuss whether time is up for the front derailleur thanks to Classified's revolutionary two-speed hub, we try to unmuddy the waters when it comes to picking that perfect winter tyre and Richard from France asks Tom and Lizzy to describe their dream builds. Finally, we talk about increasing the accessibility of cycling and hear from the creator of The School of Rocks, Eleanor Jaskowska, about how to build your confidence and develop a skillset for off-road riding. Her partner, Liam Glen, winner of the Highland Trail 550 also tells us about building a race winning bike on a budget and making your own bike packing bags. Service Course by The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. This episode is sponsored by LinkedIn Jobs. Recruit the right person for your organisation. Go to linkedin.com/cycle This episode is also sponsored by NordVPN, which offers you security online whenever you connect to the internet. Get NordVPN's Cyber Month Deal today. Go to nordvpn.com/tcp or use code tcp to get up to 73% off your NordVPN Plan + a bonus gift