On today's podcast, I am joined by former CIA officer and fellow podcaster Andrew Bustamante. We discuss his excellent website “Everyday Spy” which enables people to learn valuable lessons from the world of intelligence and apply them in their everyday life. Andrew also shares his thoughts and insights on the war on Ukraine towards the end of the episode. Check out Andrew’s website here: https://everydayspy.com/ And his excellent podcast “Everyday Espionage” is here: https://everydayspy.com/podcast/ Andrew also supports the Mountain Seed Foundation which are doing vital humanitarian work in Ukraine. Please visit their website here: https://mountainseedfoundation.org/ Secrets and Spies is part of the Spy Podcast Network. Check out our other excellent spy-related podcasts here: https://www.spypodcasts.com/ Music  Music on this podcast is provided by Andrew R. Bird (Andy Bird) You can check out his work here:  https://www.monsteromnibus.com/?fbclid=IwAR0%E2%80%A6BdNQbuCvt9KWU You can support Secrets and Spies in a few ways: - [ ] Subscribe to our Youtube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg - [ ] Become a “Friend of the podcast”  on Patreon for £3 www.patreon.com/SecretsAndSpies - [ ] You can buy merchandise from our shop: https://www.redbubble.com/shop/ap/60934996 - [ ] Connect with us on social media TWITTER twitter.com/SecretsAndSpies FACEBOOK www.facebook.com/secretsandspies  Check out our short spy film “THE DRY CLEANER” which is now available to buy on Apple TV & Amazon Prime. Watch the trailer here: youtu.be/j_KFTJenrz4