So much of attraction is about the energy, the vibe you bring to dates. And the big question is...how are you showing up? We're diving in with Lair Torrent, LMFT to explore the many sides of ourselves and how they come out while dating (and well into relationships). We discuss how mindfulness can help us become aware of our blind spots, why dating trauma can trigger certain sides of us, and how we can bring that big d(ating) energy.

Follow Lair @lairtorrentholistictherapist and check out Lair's work at http://www.lairtorrent.com/ and get a copy of his book 'The Practice of Love' today.

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Thank you to our partners for this episode:

Kensington Books: Kensington’s newest title YOU CAN RUN by Rebecca Zanetti. You can find YOU CAN RUN wherever books are sold or visit kensingtonbooks.com

Murad Skincare: Go to Murad.com and enter the code DATEABLE for 20% off and free shipping for orders of $60 or more

Cover art Photography Credit: Larry Wong #lwongphoto

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