Has the Tour de France’s final mountain stage crowned the 2022 champion? Lionel Birnie and François Thomazeau discuss the stage, the tactics and the historical context.

We also hear from Tiesj Benoot and Grischa Niermann, teammate and sports director in Jonas Vingegaard’s Jumbo-Visma team, and from Fabio Jakobsen, who survived the time cut by the skin of his teeth yesterday and so can dream of finishing his Tour with a stage win in Paris.

Plus there’s fish chat, polka-dot conversation and an honest look at the charms of Lourdes.

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

The Cycling Podcast has a new collaboration with MAAP. We have launched the first of the three MAAP + The Cycling Podcast jerseys. Go to maap.cc for more details and to vote for your favourite.

If you would like to learn to relax, unwind and reduce stress the Calm app may be just what you need. Go to calm.com/cycle and sign up to get access to the full library of meditation tracks, music, and sleep stories.

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