The Tour de France has reached the Pyrenees with an appetizer before the two big mountain stages to come.

Join Lionel Birnie and François Thomazeau in Foix as they dissect a thrilling 16th stage. We hear from the sports director and a teammate of the stage winner, and from the man who fell chasing the eventual winner hard downhill.

In the final part, they are joined by former rider and man of the Pyrenees Dan Martin to ask what to expect over the next two stages.

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For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

The Cycling Podcast has a new collaboration with MAAP. We have launched the first of the three MAAP + The Cycling Podcast jerseys. Go to maap.cc for more details and to vote for your favourite.

BetterHelp offers online therapy and can match you with a therapist quickly. You don’t have to see anyone on camera if you don’t want to. Go to BetterHelp.com/cycle

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