The Cycling Podcast’s weekend break in Denmark comes to a close in Sønderborg where the locals have almost drunk the bars dry after a day celebrating the Tour de France.

Join Lionel Birnie, François Thomazeau and Mitch Docker as they recap a sprint stage with a twist.

We also catch up with Kate Wagner, who spent the day chasing the peloton on a motorbike, and we look at the logistics as the race transfers back to Lille.

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

If you would like to learn a foreign language, you might like Babbel for its bite-sized lessons. Get six months free with the purchase of a six-month subscription at babbel.com/play with the promo code CYCLE

The Cycling Podcast has a new collaboration with MAAP. We have launched the first of the three MAAP + The Cycling Podcast jerseys. Go to maap.cc for more details and to vote for your favourite.

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