The Giro pauses for its third rest-day and Daniel Friebe and Brian Nygaard have traveled from the Valle d’Aosta to Lake Garda, where the race will resume with Richard Carapaz in the pink jersey on Tuesday. 

We hear from Brian on the fine art of choreographing real Grand Tour press conferences, before fielding questions sent in by listeners. We also hear the accounts of the second week of the Giro d’Italia from our three diarists in the peloton – Pavel Sivakov of Ineos Grenadiers, James Knox of Quick Step and Ben Zwiehoff of Bora-Hansgrohe.

Our Giro d’Italia coverage resumes with stage 16 on Tuesday.

Amaraterra provide our theme song, Cozze, and other music for The Cycling Podcast’s coverage of the Giro d’Italia. Their Bandcamp page is here: https://amaraterra.bandcamp.com/

To order the Selezione Simpatica, head to DVine Cellars.

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

If you want to transform your diet, undo some bad eating habits or just get a better handle on the amount and types of food you are eating, like Lionel, you might want to try Noom. It’s the psychological approach to losing weight in a healthy, sustained way. Go to noom.com/cycle to get started today.

The Cycling Podcast has a new collaboration with MAAP. We will be launching a MAAP + The Cycling Podcast jersey later in the summer but before we reveal the details of that see: maap.cc

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