The Giro d’Italia returned to Mount Etna and the climb crowned a first-time stage winner and a new wearer of the maglia rosa.

Join Daniel Friebe and Lionel Birnie as they recap the fourth stage and the first on Italian soil since the Hungarian grande partenza.

After successfully hunting the stuffed cabbage in Budapest, they are on the hunt for a Sicilian treat of a more therapeutic kind.

On a day that did for the hopes of one superhero, we unpick a day that made the first significant selection of the general classification favourites and find out more about the new pink jersey holder.

There’s an explanation of Alpecin-Fenix’s tactics from one of the riders in the break and the most extraordinary dream sequence since Dallas.

To order the Selezione Simpatica, head to DVine Cellars.

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

The Cycling Podcast has a new collaboration with MAAP. We will be launching a MAAP + The Cycling Podcast jersey later in the summer but before we reveal the details of that see: maap.cc

If you want to transform your diet, undo some bad eating habits or just get a better handle on the amount and types of food you are eating, like Lionel, you might want to try Noom. It’s the psychological approach to losing weight in a healthy, sustained way. Go to noom.com/cycle to get started today.

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.