The clock is ticking today because Lionel and Simon want to make it to Stranraer's Stair Park ground in time for 3pm when the home side kick-off their match against visitors Forfar Athletic. There's almost 100 kilometres to ride through the Dumfries and Galloway countryside offering plenty of time to reflect on the journey ahead and the nature of back-to-back days of riding. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com Science in Sport Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Hammerhead The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.