This week, Natassia interviews Alison Hestermann - Air Force #brodettevet turned CrossFit box owner from Brookings, South Dakota. Alison talks about life happening in seasons as she breaks down her transition from being an aerospace physiologist to a mom to a CrossFit gym owner to Roden and Fields consultant and how she priorities her goals to make it all happen. Natassia and Alison talk about the question most military women get, “How do you do it?” Alison breaks down her passion to serve others and empower them and how this drives her in life. Bottom line, you have to do things to make you a better person, make you feel good about yourself. If you are not 100 percent, you can’t be the best version of yourself for others. If it’s not a priority, then it is not a big deal.Warning: Natassia and Alison bonded over CrossFit and having babies, so they talk a lot about boobs, milk, and weights. Follow Alison:Instagram @ahestermann or @crbrookingssdCrossFit Brookings: http://www.crossfitbrookings.com/Rodan + Fields Consultant: https://ahestermann.myrandf.comPodcast available on:Podbean: http://brodettenation.podbean.com/feed/iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stprTuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/Google PlaySponsor:Muscle & Mirth: https://muscleandmirth.comBrodette Nation Gear: https://muscleandmirth.com/collections/brodette-nationUse promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!Music Credit:Song: Locked and LoadedArtist: Mitchell MarlowAlbum: NYB124 Jock RockDisclaimer:Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.