Podknife - Leslie Davis learned how to stop emotional eating (And Lost 100lbs!) by Between The Before & After (The Stories that Shape Us)

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Leslie Davis learned how to stop emotional eating (And Lost 100lbs!)

Podcast |: Between The Before & After (The Stories that Shape Us)
Publisher |: Coach Jon McLernon, Jonathan McLernon
Media Type |: audio
Podknife tags |: Interview,; Motivation,; Personal Journals,; Self-Help
Categories Via RSS |: Documentary,; Health & Fitness,; Mental Health,; Personal Journals,; Society & Culture
Publication Date |: Sep 30, 2022
Episode Duration |: 00:41:08

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iTunes Summary

If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️

As an indie podcaster, that would mean the world to me!

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I'm going to share Leslie's words here: "Several years ago, I began a journey to get healthy - mentally, emotionally, and physically. Through that journey I learned a lot about myself, why I had the beliefs I had and why, just like Dorothy in the Wizard of Oz, I already had the way to get back home.

It was by doing the hard of work of doing the hard work and healing the parts of me that were wounded in childhood and later years that I was able to not only lose, but keep off almost 100lbs.

My book "You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food" (#1 best seller on Amazon and consistently in the top 20 in at least 2 categories since it was published in January 2021) is about the lessons I learned.

WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?

PODMATCH: https://podmatch.com/signup/coachjonmclernon

We've landed hundreds of interviews using PodMatch!

CONNECT WITH LESLIE:

https://youcanteatlove.com/

https://www.facebook.com/youcanteatlove

https://www.linkedin.com/in/leslie-davis-a1491713/

https://www.instagram.com/you_cant_eat_love/

https://www.youtube.com/channel/UCUEWmJBsRGfCDK4MxUloWKA

CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com ⁣

⁣YOUTUBE: https://jonmclernon.link/YouTube

⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://jonmclernon.link/btba-podcast

MENTORSHIP: https://www.jonmclernon.com

Leslie Davis learned how to stop emotional eating, and she lost 100lbs! She is now the bestselling author of the book "You Can't Eat Love". Healing childhood trauma was the hidden secret that helped her lose the weight for good.