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How I overcame an eating disorder to repair my metabolism and have energy for my 3 boys

Podcast |: Between The Before & After (The Stories that Shape Us)
Publisher |: Coach Jon McLernon, Jonathan McLernon
Media Type |: audio
Podknife tags |: Interview,; Motivation,; Personal Journals,; Self-Help
Categories Via RSS |: Documentary,; Health & Fitness,; Mental Health,; Personal Journals,; Society & Culture
Publication Date |: Nov 15, 2021
Episode Duration |: 00:49:47

Description
iTunes Summary

Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people.

Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating.

There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain.

As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives.

CONNECT WITH ERIN:

PODCAST: https://erinskinner.com/empowered-nutrition-podcast/

COURSE: nutrition.teachable.com/p/lean-for-life">http://empowered-nutrition.teachable.com/p/lean-for-life

CONNECT WITH COACH JON:⁣

NUTRITION: https://www.freedomnutritioncoach.com ⁣

⁣YOUTUBE: https://jonmclernon.link/YouTube

⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://jonmclernon.link/btba-podcast

MENTORSHIP: https://www.jonmclernon.com

⁣

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Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people. Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating. There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain. As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome their weight struggles and optimize the quality of their lives.