You likely know life coach Ryan Weiss from his popular mindfulness videos that can be found on his IG feed, @wakingupwithryan. And since self-care is free and centered around the practice of slowing down and reconnecting to yourself, Ryan is launching his new initiative, The Sanctuary Challenge. (It begins January 1, 2021, but you can start any time!)

The Sanctuary Challenge is a 60-day commitment to real self-care, to establish Sanctuary in our lives, our homes, our minds, and our bodies. Slowing down is the polar opposite of the hyperspeed anxiety and stress we live in today.  Therefore, it is a challenge to feel the peace, love and creativity we long for. And since it’s free and built around the premise of community, this is a true gift.

At the center of the Challenge are five daily commitments: morning meditation, exercise, goddess time, clean eating, and eight hours of sleep.

Ryan shares how he found his purpose of becoming a life coach (or rather, how his purpose found him), how he listened to signs from the universe which helped validate his calling, and the benefits of The Sanctuary Challenge.

Website: https://www.thesanctuarychallenge.com/

The Sanctuary Challenge IG: https://www.instagram.com/thesanctuarychallenge/

Waking Up With Ryan, IG: https://www.instagram.com/wakingupwithryan/

Produced by Dear Media