Podknife - Running Technique Work. Fact or Fiction? by Taren's MōTTIV Method Podcast

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Running Technique Work. Fact or Fiction?

Podcast |: Taren's MōTTIV Method Podcast
Publisher |: Taren Gesell
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Apr 14, 2023
Episode Duration |: 01:10:20

We're talking about run technique on this week's edition of the podcast. Taren is joined by Brodie Sharpe, a physiotherapist who specializes in running injuries and author of the book "Run Smarter", and a frequent guest on the podcast. They talk about stride rate, Midfoot vs. forefoot vs. heel striking, arm swing, and much more. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/

MYMOTTIV.COM/RUNSMARTER SPONSOR: Bambuwerx.com (CODE: MOTTIV20)

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