Podknife - Running Science with John Brewer | EP#80 by That Triathlon Show

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Running Science with John Brewer | EP#80

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 30, 2017
Episode Duration |: 00:44:48

Professor John Brewer, author of "Running Science", discusses some of the most commonly discussed topics in running and what science has shown to be true (and not) about them.

IN THIS EPISODE YOU'LL LEARN ABOUT:

Running form and technique
The "best" way to train - intensity and volume distributions
How body weight impacts running performance
How age impacts running performance
Recovery requirements from different kinds of runs

SHOWNOTES:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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