Running and walking are excellent modes of exercise when you are pregnant. Both will benefit you and your baby and lower your risk for some adverse pregnancy outcomes, like gestational diabetes or preeclampsia. Like any exercise, running and walking are not without risks. When you are pregnant a lot of changes happen in your body that will impact your ability to exercise. Thankfully there are some simple tips and guidelines to make sure your workout is pregnancy safe.

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For more evidence based information visit the Pregnancy Podcast website.