Ruby Tandoh is a food writer, blogger and cook. She is the author of 3 books, including the Sunday Times bestseller ‘Eat Up’, all about re-learning the joy of food and improving our personal relationships with it.  Her word of the day is Nourish.  CONNECT WITH RUBY:  I: @ruby.tandoh T: @rubytandoh   #AnthemsWomen is a collection of 31 original manifestos, speeches, stories, poems and rallying cries written and voiced by exceptional women. It was created, executive produced and sound designed by Hana Walker-Brown, with producers Jaja Muhammad and Bea Duncan. The artwork is by Mars West. Learn more about your ad choices. Visit podcastchoices.com/adchoices