Rob Cesternino and Akiva Wienerkur need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas and whatever the wheel lands on is what they podcast about next. This week, the wheel landed on "Season 3, Episode 7” which resulted in Rob and Akiva drawing from the fishbowl to watch season 3, episode 7 of NBC's 30 Rock. They were joined by Big Brother live feed updater Melissa Deni to recap the episode with Rob and Akiva in RAANAP episode 94.

30 Rock originally aired on NBC and season 3, episode 7 was entitled “Senor Macho Solo,” first airing on January 8, 2009.

After Rob, Akiva, and Melissa discuss the episode, they go through the mailbag to hear what new ideas should be added to the wheel and then spin the wheel to see what will be coming next week. If you’re interested in skipping ahead to the mailbag at any point, skip to 1:34:23.

For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America).