Today on ShrinkChicks, we are taking a break from a new episode to spend the holidays practicing what we preach, but didn't want to leave you all hanging! So we're re-releasing our most popular episode from this time last year: How to Set Boundaries with Your Mother-in-Law & More! In this episode, Emmalee and Jen dive into the topic of family dynamics and boundaries and how to navigate them during the Holiday season. Specifically, they discuss the difference of dynamics in our family of origin vs. our in-laws/partner's family, the transition out of our family of origin, expectation setting, and family traditions and rules that may be different from what we’re used to. Emmalee and Jen finish the episode with some tangible examples of boundary setting by doing a role play. Hint: Jen is the mother-in-law. Tune in to gain insight, awareness, and action! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: FIGS: Head to wearFIGS.com and use code SHRINK to get 15% off your first order! Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library! Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today! Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping! Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink  Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !