It can be uncomfortable to think about death, but the end of life is a transition we should all learn how to embrace. So, this week we’re revisiting our conversation with Alua Arthur to talk about her work as a death doula, and all the ways it has taught her to live. This episode’s practice is about walking away from unfulfilling work, pursuing joy, and asking yourself: What must I do to be at peace with myself so that I may live presently and die gracefully? 

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Resources from the show

• Want to learn more about Alua’s work as a death doula? Check out Going with Grace for more information. 

• Check out Alua’s guided meditation series here

• Sign up for Mortal, a nine week course designed to help you learn more about your relationship with death and mortality. 

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