Sex therapist Dr. Alex Katehakis started studying sex in her 30s, after years of struggling to build and maintain romantic relationships. Her early work in the field of sex addiction helped her to work through her own sexual issues and to understand healthy sexuality in new ways, including busting the myth that “penetrative sex is the end-all, be-all to sex and sexuality.” This episode’s practice is about learning to talk about sex—with ourselves, our partners and our kids—and how these conversations can lead to better sex. 

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Resources from the show

• Read “Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan” by Dr. Katehakis 

• Listen to The Alex Katehakis Podcast 
• For more information on sex and sexuality, check out the Center for Healthy Sex website - https://centerforhealthysex.com 

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