Join Jade and Keia at the kitchen table this week as they discuss societal constructs and pressures that preempt women of color from realizing real rest and relaxation and the ways they want to be more intentional about self-care.

https://www.harpersbazaar.com/culture/politics/a29564338/rachel-cargle-women-who-dare/

https://thenapministry.wordpress.com/about/

Shout out to my Sis:

http://www.pontiewax.com/about

Gettin’ Grown is going on the road with the Friendzone! Get your tickets now!

Dallas- Saturday, October 26th San Francisco- Saturday, December 7th Atlanta- Saturday, December 14th

https://www.eventbrite.com/o/the-friend-zone-podcast-11041695587

The Dopest Dinner Party: Atlanta December 13th

Cashapp: $SantanaCaress Venmo: @Santana-Benitez

The Dopest Dinner Party: DC

Cashapp: $jadeofalljades Venmo: @Jade-Verette

Want to smell like refreshing coconut water and never run out of deodorant again? Go to KopariBeauty.com/GROWN to get 15% off your monthly subscription orders.

Mercari is the selling app that makes it fast and easy to sell almost anything! Download Mercari to sell your shit today.

Find balance and stay healthy with Care/of. For 50% off your first Care/of order, visit TakeCareOf.com and enter code Grown50

You don’t have to change it all in one day, start your habit changing solution routine at Noom.com/Grown

Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

You don’t have to change it all in one day, start your habit changing solution routine at Noom.com/Grown

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and