Podknife - Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!! by The Virtual Couch

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Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

Podcast |: The Virtual Couch
Publisher |: Tony Overbay LMFT
Media Type |: audio
Podknife tags |: Health,; Interview,; Marriage,; Relationships,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Dec 27, 2018
Episode Duration |: 00:43:55

It’s New Year’s Resolution time! Does that bring a feeling of fear, or excitement to your brain? Tony weaves acceptance and commitment therapy into 5 evidence-based ways to make your resolutions stick once and for all! Learn how your values must...

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