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Resilient Performance Podcast with Zac Cupples

Podcast |: Resilient Performance Podcast
Publisher |: Resilient Performance Systems
Media Type |: audio
Podknife tags |: Health,; Interview,; Resiliency,; Self-Help
Categories Via RSS |: Fitness,; Health & Fitness,; Medicine
Publication Date |: Jul 11, 2017
Episode Duration |: 00:54:22

Drawing from his experience as a physical therapist and strength coach in the National Basketball Association (NBA), Zac is a global load manager who advises athletes and organizations about all aspects of the performance continuum: rehabilitation, training, nutrition, sports science, sleep, stress management, and the learning process.

Topics Covered:

The challenges of working in pro sports/misconceptions associated with medical and performance professionals in this environment
The impetus for Zac's sleep initiative this past NBA season
What measures Zac proposed
How Zac was able to persuade the coaching staff to implement measures that challenged sacred basketball traditions
Changes in individual and team performance associated with improved sleep quality
Resources to learn more about the science of sleep
Eliciting organizational and individual behavioral change

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