Podknife - Resilience Meditation by Mindful In Minutes Meditation

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Resilience Meditation

Podcast |: Mindful In Minutes Meditation
Publisher |: Mindful In Minutes Meditation
Media Type |: audio
Podknife tags |: Health,; Meditation,; Self-Help
Categories Via RSS |: Alternative Health,; Education,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 11, 2019
Episode Duration |: 00:15:20

On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about upcoming YFY events- https://www.yogaforyouonline.com Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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