Resilience Is the Key to Your Well-Being in a Constantly Changing World
Podcast |
Curiosity Daily
Publisher |
Discovery
Media Type |
audio
Categories Via RSS |
Astronomy
Education
Science
Self-Improvement
Publication Date |
May 08, 2018
Episode Duration |
00:41:24

It's hard to count on a world that's constantly changing. That's why it's vital to grow internal strengths like grit, gratitude, and compassion — at least, according to Dr. Rick Hanson, a Senior Fellow of the Greater Good Science Center at UC Berkeley and author of "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness." In this episode, he discusses the key to resilience, and to lasting well-being in a changing world.

Additional resources from Dr. Rick Hanson:

Follow Curiosity Daily on your favorite podcast app to get smarter with Cody Gough and Ashley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

 

Full episode transcript here: daily-4e53644e.simplecast.com/episodes/resilience-is-the-key-to-your-well-being-in-a-constantly-changing-world">https://curiosity-daily-4e53644e.simplecast.com/episodes/resilience-is-the-key-to-your-well-being-in-a-constantly-changing-world

It's hard to count on a world that's constantly changing. That's why it's vital to grow internal strengths like grit, gratitude, and compassion — at least, according to Dr. Rick Hanson, a Senior Fellow of the Greater Good Science Center at UC Berkeley and author of "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness." In this episode, he discusses the key to resilience, and to lasting well-being in a changing world. Additional resources from Dr. Rick Hanson: "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness" Dr. Rick Hanson's website The Foundations of Well-Being Greater Good Science Center at UC Berkeley "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence" Follow Curiosity Daily on your favorite podcast app to get smarter withCody Gough andAshley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

It's hard to count on a world that's constantly changing. That's why it's vital to grow internal strengths like grit, gratitude, and compassion — at least, according to Dr. Rick Hanson, a Senior Fellow of the Greater Good Science Center at UC Berkeley and author of "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness." In this episode, he discusses the key to resilience, and to lasting well-being in a changing world.

Additional resources from Dr. Rick Hanson:

Follow Curiosity Daily on your favorite podcast app to get smarter with Cody Gough and Ashley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

 

Full episode transcript here: daily-4e53644e.simplecast.com/episodes/resilience-is-the-key-to-your-well-being-in-a-constantly-changing-world">https://curiosity-daily-4e53644e.simplecast.com/episodes/resilience-is-the-key-to-your-well-being-in-a-constantly-changing-world

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