Rerun: Setting Boundaries and Saying No
Media Type |
audio
Podknife tags |
Health
Self-Help
Categories Via RSS |
Health & Fitness
Publication Date |
Apr 19, 2019
Episode Duration |
00:59:01
itunes pic

This week tune in to hear Amy and I discuss the importance of setting boundaries, saying no and how it affects your mental health.

How to Say No: https://www.psychologytoday.com/us/articles/201709/the-hardest-word?collection=1106518

Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to basiclatinapodcast@gmail.com

Stay Well & Take Care.

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