Podknife - Rerun: Setting Boundaries and Saying No by Basic Latina Podcast

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Rerun: Setting Boundaries and Saying No

Podcast |: Basic Latina Podcast
Publisher |: Basic Latina Podcast
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 19, 2019
Episode Duration |: 00:59:01

This week tune in to hear Amy and I discuss the importance of setting boundaries, saying no and how it affects your mental health.

How to Say No: https://www.psychologytoday.com/us/articles/201709/the-hardest-word?collection=1106518

Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to basiclatinapodcast@gmail.com

Stay Well & Take Care.

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