In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of self-compassion. Learn how treating yourself with kindness and understanding can improve your mental and emotional well-being. Tune in to discover practical ways to cultivate self-compassion and create a more positive relationship with yourself.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe