She wrote her book, Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit, deep in her own grief, a year after suddenly losing her best friend. Raquel shares what that experience taught her about self-care and community care, living with life-changing loss, and how she is building a career in media from her beloved Orlando, Florida.

Follow Raquel Reichard on Instagram @raquelreichard. Find her new book here. If you liked this episode, listen to to-latina.simplecast.com/episodes/how-robyn-moreno-gets-rooted">How Robyn Moreno Gets Rooted and to-latina.simplecast.com/episodes/how-chef-grace-ramirez-found-her-place-outside-of-the-kitchen">How Chef Grace Ramirez Found Her Place Outside of the Kitchen .