Podknife - Range of Motion: Use It or Lose It by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Range of Motion: Use It or Lose It

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Mar 30, 2021
Episode Duration |: 00:19:02

Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/range-of-motion-shane-dowd https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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