Podknife - Rahaf Kobeissi - What Do Women Have to Do with Men’s Mental Health? by Slo Mo: A Podcast with Mo Gawdat

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Rahaf Kobeissi - What Do Women Have to Do with Men’s Mental Health?

Podcast |: Slo Mo: A Podcast with Mo Gawdat
Publisher |: Mo Gawdat
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Relationships,; Self-Improvement,; Society & Culture
Publication Date |: Feb 12, 2023
Episode Duration |: 01:12:32

This episode is the first in a series looking at remarkable women of the Middle East.A remarkable guest is someone who has come a long way after hardships, and my guest Rahaf Kobeissi is remarkable because of her journey from a very difficult beginning to who she is now. Her name translates to something delicate but she is far from that in a way. She stands big in front of CEO's in the Middle East, coaching them directly. She also works with women giving them the tools they need to excel. Her impact has been massive but may have been unlikely because of her journey.Rahaf Kobeissi is a well-being coach and host of the podcast "Don't be a Man About It" and founder of Rays of Your Mental Health, after the sudden suicide of her father.Listen as we discuss

03:00 What's in a name?
04:25 Roots and Anchors
06:50 Culture Shock
08:28 The Mother of Anchor points
10:30 Relationship with Mum
12:30 Drug addict brother
14:10 Losing Dad and blaming myself
17:00 The last conversation
19:00 Serious self-sabotage - suicide attempts
22:00 Sitting with grief - cultural challenges in getting help
25:45 The Mother wound
27:15: Depression Monster
29:15 Choices and showing up
32:00 If your cup is not full...
33:45: Forgiving yourself
35:45 Changing the narrative
39:29 Why it's easier to blame yourself
41:10 Know your worth - what the Qur'an says
43:20 Don't be a Man About It
47:37 Men's rights
49:07 Why men suffer alone
51:00 What do women have to do with it?
53:42 Boys don't cry
01:15 Find a pace
01:01 Gratitude
01:04 Happy Ray Ray Jar
01:05 Messages from Dad
01:07 Frank Sinatra
01:09 The Universal hug
01:10 No secret to happiness

Connect with Rahaf Kobeissi on Twitter @RayKobeissi and her podcast Don't be a Man About It

YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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