Podknife - Quarantine Is Difficult, But You Are Not Alone by In Your Feelings

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Quarantine Is Difficult, But You Are Not Alone

Podcast |: In Your Feelings
Publisher |: Thought Catalog
Media Type |: audio
Podknife tags |: Health,; Humanity,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: May 17, 2020
Episode Duration |: 00:28:23

Books by Bianca ➝ https://shopc.at/quarantine

In this episode, Bianca reminds us that we are all humans going through this totally new experience of uncertainty together. If you are experiencing any anxiety about what's going on or even what lies ahead, these words will extend guidance and support on learning to navigate this new lifestyle.

"There is no right way to cope with all of this. Part of your job is to figure out how you cope with your emotions in a way that doesn't leave you drained. And that is a deeply personal process. That is something that you really have to connect with." — Bianca Sparacino

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