Podknife - Quality over quantity for age-group triathletes with Mike Ricci

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Quality over quantity for age-group triathletes with Mike Ricci | EP#98

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 01, 2018
Episode Duration |: 00:49:15

Mike Ricci is one of the most successful coaches out there when it comes to age-group triathletes, and has been awarded USAT Coach of the Year. We discuss his thoughts and principles on effective triathlon training for age-groupers.

IN THIS EPISODE YOU'LL LEARN ABOUT:

Quality over quantity in triathlon training
Balancing training with a career and family
Why taking weeks off in the off-season traditional base building may be counterproductive for age-group triathletes
Beginner triathletes - what to focus on in training, and how to reduce overwhelm
Tips for moving up to your first 70.3 or Ironman
"Leveling up" and becoming competitive in your age-group

SHOWNOTES: www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

corner.store">Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.

LINKS AND RESOURCES:

D3 Multisport website

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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